Our sessions are a strategic blend of high-intensity, high-output movement paired with real striking technique and personalized motivation. Every session targets athletic development while reinforcing the fundamentals of boxing and Muay Thai. Whether you're a competitive athlete, an enthusiast, or someone just looking to break routine, this workout meets you at your level and lifts you higher. Bonus: Our program promotes mental clarity and complements occupational therapy. We proudly support mental health through movement, community, and purposeful training. Give us a try — you’ll feel the difference.

With a background in culinary arts and nutrition, I help clients identify and execute personalized nutritional strategies. Whether you’re looking to gain muscle, shed weight, or fuel performance, we offer: 1:1 nutrition consultations, custom meal plans, and fresh meal prep (pickup or delivery available). Already on a plan? Let us reinforce and support it with professional insight and real food.

Looking for deals? Check us out on Groupon for special promotions and first-timer discounts.